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08. September 2010

mental fitess

There are a lot of courses every year in the sports school in Steinbach. I decided to join a class with the topic mental fitness. I really looking forward to that class and think there will be many helpful thinks to learn.

08. August 2010

WM Titels

At the World Retrorunning Championships i won my first 2 titels on Saturday. One in the 4x400 Meter Relay and the second in the 800 Meter race  in 2:41 Minutes. On Sunday i was not as fast as my World Record in 5:22,5 Minutes. But to a confident victory and two blisters it reach anyway. So a realy nice weekend and also an unforgetable World Championship is past. 

All results to download.

 

02. August 2010

Allgäu

Some days in the Allgäu, for training, appointments and events. Find some impressions in the gallery

 

23. July 2010

1. Place at Sydney Tower Run Up 2010

You have to run 250 Meter altidute, from the bottom to the top of the tower. You have to climb 1504 steps. This year it took me the same time as last year: 7:04 Minutes and also got the same place. So now, i fly back to germany and hope to enjoy the summer.

 

09. August 2010

Around the World

It's one of the most far away run ups I can do. The SydneyTowerRun Up in Australia. At such a long way to travel the question is always: where to stop? This time I chose Singapore. A good place to meet friends and partners. So even a 24 hours journey will be no problem for me.

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