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23. June 2014

Running workshop: Pulsinar

The RUN2SKY running workshop in the Black Forest was really much fun. Motivated participants and sunny weather enforced that. Especially the video running analyze and the part to mental training were very good. Thanks to Lisa Hahner, who caused muscle sourness for the participants after her athletic workout. And afterwards we refueled our energy tanks with Kenyan Ugali.

 

23. June 2014

Mental training

At a big trader for sport articles in South Germany I am doing a motivation training for the employees. The goal of the training is, that the employees know techniques to solve a motivation problem and to use them. Moreover the participants get to know her own motivation factors and how to use them in average working day.

 

16. May 2014

Mobile time measurement in Treves

At the business run in Treves I had the job as a mobile time measurement. I started 2min in advance. The first man catched me just before the 2km mark and the first woman just before 3km. Their reward: A travel coupon about 200€. A great event and with 21:32min a very good time for me  for 5,2km backwards. The next weeks I am going to run more often backwards. In the middle of July there will be the next race for me in Linz. 

 

 

05. May 2014

New Personal Best in half-marathon

Eight years ago I ran my personal best in half-marathon in Offenburg, 1:11:11h. Optically, the time is pretty attractive and was pathbreaking for many victories in tower running. Nevertheless my goal for the start this year was to break this time. In 69:19min I did this pretty clearly. So I was fast enough to watch afterwards the finish of the Kassel and Hamburg Marathon.

 

03. May 2014

Championsleague semi final

On Tuesday adidas invited us to the Championsleague semi final in Munich. Bayern Munich vs. Real Madrid. With the result 0:4 we have seen many goals but unfortunately for the wrong team. Nevertheless it was an awesome experience. Football inspires and affects people like no other sports in Germany.

 

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