17. February 2014

Trainer formation group dynamics

The last part of the trainer formation to become a communication trainer had the main focus on group dynamics. There was a hint in the documents to take weather-proofed clothes with us. Luckily, this was not so necessary as the weather was pretty good. Nevertheless there were many experiences in the communicative limit range. I'm sure that the communication techniques I learned are going to help me as a trainer in my motivation trainings but also directly in the sportive competition.


Link to trainer formation

17. February 2014

Mental training the other way round

Mental training helps to improve your performance in long term or to show the performance you are able to. That applies to the job and to sports. These days there are many people who cannot motivate themselves as they are too exhausted. This exhaustion is called burnout. To get to know better this part of motivation I took part  at the workshop and passed successfully the exam to become a burnout sensor. Today I got the certificate.


17. February 2014

ISPO Munich

The ISPO is the biggest sports goods exposition of the world. The expo Munich presents many suppliers with sometimes really extraordinary products. For me it was an amazing experience to visit such an expo, especially as I could meet many people I know. And for sure I could step by at some sponsors and could see which products I can expect in future.


28. January 2014

Speech in Hamburg

Today I was at one of German biggest marketing agency for a very special event: The employees were motivated to take the stairs by an extra created app. I guided them and answered questions. What is the advantage of taking the stairs, what is the best way to start and where do I have to take care of? These were the main items of my speech. I hope something is going to move in the following weeks.


28. January 2014

Visit at the energy center

Today I was in the headquarter of our sponsor Kernenergie. I could not see so many nuts there. Actually just a few. The reason for this is the fact that the nuts are always fresh roasted and not stored. I think the next time I am going to visit the roasting facility… and going to take a bag of nuts.


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